Settle Down Beavis

This workout was the CrossFit White Rock WOD 1 time on 07/09/2011

Buy In: Tug-o-War (Best of 5)

Teams of 3 or 4 will complete for time:

Row 1500 meters

50 Ab Mat Sit ups

40 DB ground to overhead

30 Hang Power Cleans

20 Pull Ups

10 Burpees

*The lead person must complete every rep before a teammate can continue to the next movement.


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Result Type: Time |  Average: 43 mins 59 secs |  Record: 43 mins 13 secs held by <a href="/profiles/4381">Chris Lewis</a> and <a href="/profiles/5535">Shannon Estes</a> and <a href="/profiles/6893">Marshall Estes</a>
Taken 6 times by:
RankName ResultDate Taken
1Chris LewisRXed 43 mins 13 secs07/09/2011
2Shannon EstesModified 43 mins 13 secs07/09/2011
3Marshall EstesModified 43 mins 13 secs07/09/2011
4James SheppardModified 44 mins 40 secs07/09/2011
5Sevilla GarzaModified 44 mins 40 secs07/09/2011
6Sam BarrettModified 45 mins07/09/2011
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