Ryan Benchmark

This workout was the CrossFit White Rock WOD 0 times on

Five rounds of:

  • 7 Muscle-ups
  • 21 Burpees

  •  

    Filter Breakdown

    • Showing RXed and Not RXed
    • Showing All Sexes
    • Showing All Ages
    • Showing All Weights
    Result Type: Time |  Average: 22 mins 5 secs |  Record: 20 mins 2 secs held by <a href="/profiles/953">Ben Winski</a>
    Taken 2 times by:
    RankName ResultDate Taken
    1Ben WinskiRXed 20 mins 2 secs09/22/2011
    2T J HendricksRXed 24 mins 8 secs09/22/2011
    It looks like you have not yet taken this workout.