This workout was the CrossFit White Rock WOD 1 time on 05/15/2012
One minute minute off for 10 min. You have one minute to get 30 Russian kettle bell swings in. Formevery minute you don't make it there is a 500m row penalty


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Result Type: Rounds |  Average: 4 rounds |  Record: 5 rounds held by <a href="/profiles/6854">Wes Dunn</a> and <a href="/profiles/8044">Brian Watkins</a> and <a href="/profiles/10620">Jason Binzer</a> and <a href="/profiles/13522">Nicolas Putman</a> and <a href="/profiles/10743">Tom Kuckelman</a> and <a href="/profiles/9332">Robert Mapes</a> and <a href="/profiles/5416">Miriam Rollins</a> and <a href="/profiles/12372">Heather Lueth</a> and <a href="/profiles/13561">Sam Kraus</a> and <a href="/profiles/9728">Hung Chu</a> and <a href="/profiles/6398">Kathleen Howard</a> and <a href="/profiles/4974">Paul Tagg</a> and <a href="/profiles/7569">Ryan Kinnebrew</a> and <a href="/profiles/4179">Brian Alfano</a> and <a href="/profiles/4380">Justin O'malley</a> and <a href="/profiles/14241">Heidi Pettit</a> and <a href="/profiles/14241">Heidi Pettit</a> and <a href="/profiles/10687">Clinton Gulick</a> and <a href="/profiles/9697">Leigh Anne Ladymon</a> and <a href="/profiles/8684">Benjamin Gunnels</a> and <a href="/profiles/14894">Leah Biddle</a> and <a href="/profiles/6160">Sevilla Garza</a> and <a href="/profiles/14668">George Biddle</a> and <a href="/profiles/11963">Tiffany Johnson</a> and <a href="/profiles/5535">Shannon Estes</a> and <a href="/profiles/8686">Jeff Johnson</a> and <a href="/profiles/10506">Dani Douglas</a> and <a href="/profiles/12513">Jared Baker</a> and <a href="/profiles/9421">Katy R</a> and <a href="/profiles/7927">Matthew Cox</a> and <a href="/profiles/7414">Monica Terrill</a> and <a href="/profiles/8164">Nanette Studebaker</a> and <a href="/profiles/12814">Paul Johnston</a> and <a href="/profiles/10497">Tim Hampton</a>
Taken 41 times by:
RankName ResultDate Taken
1Brian WatkinsRXed 5 rounds05/15/2012
2Tim HamptonModified 5 rounds05/15/2012
3Heather LuethModified 5 rounds05/15/2012
4George BiddleModified 5 rounds05/15/2012
5Brian AlfanoModified 5 rounds05/15/2012
6Sevilla GarzaRXed 5 rounds05/15/2012
7Nanette StudebakerModified 5 rounds05/15/2012
8Dani DouglasModified 5 rounds05/15/2012
9Jared BakerRXed 5 rounds05/15/2012
10Leah BiddleRXed 5 rounds05/15/2012
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