Ruskies
This workout was the CrossFit White Rock WOD 1 time on
05/15/2012
One minute on...one minute off for 10 min. You have one minute to get 30 Russian kettle bell swings in. Formevery minute you don't make it there is a 500m row penalty
Filter Breakdown
Result Type: Rounds |
Average: 4 rounds |
Record: 5 rounds held by <a href="/profiles/6854">Wes Dunn</a> and <a href="/profiles/8044">Brian Watkins</a> and <a href="/profiles/10620">Jason Binzer</a> and <a href="/profiles/13522">Nicolas Putman</a> and <a href="/profiles/10743">Tom Kuckelman</a> and <a href="/profiles/9332">Robert Mapes</a> and <a href="/profiles/5416">Miriam Rollins</a> and <a href="/profiles/12372">Heather Lueth</a> and <a href="/profiles/13561">Sam Kraus</a> and <a href="/profiles/9728">Hung Chu</a> and <a href="/profiles/6398">Kathleen Howard</a> and <a href="/profiles/4974">Paul Tagg</a> and <a href="/profiles/7569">Ryan Kinnebrew</a> and <a href="/profiles/4179">Brian Alfano</a> and <a href="/profiles/4380">Justin O'malley</a> and <a href="/profiles/14241">Heidi Pettit</a> and <a href="/profiles/14241">Heidi Pettit</a> and <a href="/profiles/10687">Clinton Gulick</a> and <a href="/profiles/9697">Leigh Anne Ladymon</a> and <a href="/profiles/8684">Benjamin Gunnels</a> and <a href="/profiles/14894">Leah Biddle</a> and <a href="/profiles/6160">Sevilla Garza</a> and <a href="/profiles/14668">George Biddle</a> and <a href="/profiles/11963">Tiffany Davis</a> and <a href="/profiles/5535">Shannon Estes</a> and <a href="/profiles/8686">Jeff Johnson</a> and <a href="/profiles/10506">Dani Douglas</a> and <a href="/profiles/12513">Jared Baker</a> and <a href="/profiles/9421">Katy R</a> and <a href="/profiles/7927">Matthew Cox</a> and <a href="/profiles/7414">Monica Terrill</a> and <a href="/profiles/8164">Nanette Studebaker</a> and <a href="/profiles/12814">Paul Johnston</a> and <a href="/profiles/10497">Tim Hampton</a>
Taken 41 times by:| Rank | Name | Result | Date Taken | |
|---|---|---|---|---|
| 1 | Miriam Rollins | Modified 5 rounds | 05/15/2012 | |
| 2 | Ryan Kinnebrew | Modified 5 rounds | 05/15/2012 | |
| 3 | Katy R | RXed 5 rounds | 05/15/2012 | |
| 4 | Tiffany Davis | Modified 5 rounds | 05/15/2012 | |
| 5 | Sam Kraus | RXed 5 rounds | 05/15/2012 | |
| 6 | Leigh Anne Ladymon | RXed 5 rounds | 05/15/2012 | |
| 7 | Shannon Estes | RXed 5 rounds | 05/15/2012 | |
| 8 | Matthew Cox | RXed 5 rounds | 05/15/2012 | |
| 9 | Hung Chu | Modified 5 rounds | 05/15/2012 | |
| 10 | Heidi Pettit | Modified 5 rounds | 05/15/2012 | |
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