Running with Fran

This workout was the CrossFit White Rock WOD 1 time on 09/23/2011

Run 400m
21 x Thrusters
21 x Pull-ups
Run 400m
15 x Thrusters
15 x Pull-ups
Run 400m
9 x Thrusters
9 x Pull-ups


 

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Result Type: Time |  Average: 16 mins 12 secs |  Record: 12 mins 5 secs held by <a href="/profiles/953">Ben Winski</a>
Taken 27 times by:
RankName ResultDate Taken
1Ben WinskiRXed 12 mins 5 secs09/23/2011
2Allen FlackRXed 12 mins 55 secs09/23/2011
3Terry SylerModified 13 mins09/23/2011
4Andrew RatleyModified 13 mins 45 secs09/23/2011
5Paul TaggModified 13 mins 47 secs09/23/2011
6Brian WatkinsModified 13 mins 57 secs09/23/2011
7Cullen FrazierModified 14 mins 7 secs09/23/2011
8Shannon EstesModified 14 mins 35 secs09/23/2011
9Chris LewisRXed 14 mins 44 secs09/23/2011
10Marshall EstesModified 14 mins 55 secs09/23/2011

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Ben2010 Coach_overlay_ribbon
I think I forgot how to run
It looks like you have not yet taken this workout.