Run Forrest Run
This workout was the CrossFit White Rock WOD 1 time on
10/24/2012
Run 1600m
Rest 3 minutes
Run 1200m
Rest 2 minutes
Run 800m
Rest 1 minute
Run 400m
*You record your total time it takes you to complete the whole thing. Have fun! :D
Filter Breakdown
Result Type: Time |
Average: 26 mins 12 secs |
Record: 21 mins 33 secs held by <a href="/profiles/3900">Mark Flynn</a>
Taken 43 times by:| Rank | Name | Result | Date Taken | |
|---|---|---|---|---|
| 1 | Mark Flynn | RXed 21 mins 33 secs | 10/24/2012 | |
| 2 | Tim Hampton | RXed 21 mins 46 secs | 10/24/2012 | |
| 3 | David Gonzales | RXed 22 mins 11 secs | 10/24/2012 | |
| 4 | Emily Dambrin | RXed 22 mins 25 secs | 10/24/2012 | |
| 5 | Captain Hammy | RXed 22 mins 40 secs | 10/24/2012 | |
| 6 | Craig Storey | RXed 22 mins 40 secs | 10/24/2012 | |
| 7 | Hung Chu | RXed 22 mins 55 secs | 10/24/2012 | |
| 8 | Frank Jeffery | RXed 22 mins 58 secs | 10/24/2012 | |
| 9 | Patricio Gargollo | RXed 23 mins 10 secs | 10/24/2012 | |
| 10 | Franklin Hatchett | RXed 23 mins 11 secs | 10/24/2012 | |
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