CrossFit Roll with the Changes Workout

Roll with the Changes

This workout was the CrossFit White Rock WOD 1 time on 09/15/2011

For time:

21 Dead lifts

30 Burpee bar jumps

15 Dead lifts

20 Burpee Bar Jumps

9 Dead lifts

10 Burpee Bar Jumps

Result Type: Time | Average: 12 mins 14 secs | Record: 5 mins 45 secs held by <a href="/profiles/5166">Jeromy Speciale</a>

Taken 29 times by:

Rank	Name	Result	Date Taken
1	Jeromy Speciale	RXed 5 mins 45 secs	09/15/2011
2	Chris Duncan	RXed 7 mins 6 secs	09/15/2011
3	T J Hendricks	RXed 8 mins 31 secs	09/15/2011
4	Jimmy Nelson	RXed 9 mins 3 secs	09/15/2011
5	Ben Winski	RXed 9 mins 27 secs	09/15/2011
6	Chris Lewis	RXed 9 mins 43 secs	09/15/2011
7	Haroon Saleemi	Modified 10 mins 23 secs	09/15/2011
8	Sam Barrett	RXed 10 mins 40 secs	09/15/2011
9	Monica Terrill	Modified 10 mins 51 secs	09/15/2011
10	Tom Read	RXed 10 mins 55 secs	09/15/2011

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