Roll with the Changes

This workout was the CrossFit White Rock WOD 1 time on 09/15/2011

For time:

21 Dead lifts

30 Burpee bar jumps

15 Dead lifts

20 Burpee Bar Jumps

9 Dead lifts

10 Burpee Bar Jumps


 

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Result Type: Time |  Average: 12 mins 14 secs |  Record: 5 mins 45 secs held by <a href="/profiles/5166">Jeromy Speciale</a>
Taken 29 times by:
RankName ResultDate Taken
1Jeromy SpecialeRXed 5 mins 45 secs09/15/2011
2Chris DuncanRXed 7 mins 6 secs09/15/2011
3T J HendricksRXed 8 mins 31 secs09/15/2011
4Jimmy NelsonRXed 9 mins 3 secs09/15/2011
5Ben WinskiRXed 9 mins 27 secs09/15/2011
6Chris LewisRXed 9 mins 43 secs09/15/2011
7Haroon SaleemiModified 10 mins 23 secs09/15/2011
8Sam BarrettRXed 10 mins 40 secs09/15/2011
9Monica TerrillModified 10 mins 51 secs09/15/2011
10Tom ReadRXed 10 mins 55 secs09/15/2011
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