Rocket
This workout was the CrossFit White Rock WOD 1 time on
09/28/2012
14 minutes of work, clock starts at minute 1:00 and ends on 15:00
ODD Minutes: 10 x Thrusters (135/95)
EVEN Minutes: Max Effort Burpees in 30 seconds then rest the remainder 30 seconds.
*Score is total number of burpees completed from all even minutes + all odd minutes with 10 successfully completed thrusters in the minute. If you do not complete 10 x thrusters in any odd minute you cannot add those to your score.
Filter Breakdown
Result Type: Score |
Average: 95 |
Record: 739 held by <a href="/profiles/16478">Laurie Gargollo</a>
Taken 29 times by:| Rank | Name | Result | Date Taken | |
|---|---|---|---|---|
| 1 | Laurie Gargollo | Modified 739 | 09/28/2012 | |
| 2 | Gabby Mavelian | Modified 135 | 09/28/2012 | |
| 3 | Brian Watkins | RXed 129 | 09/28/2012 | |
| 4 | Jamey Garner | Modified 127 | 09/28/2012 | |
| 5 | Pia Lara | Modified 120 | 09/28/2012 | |
| 6 | Stewart Fields | Modified 112 | 09/28/2012 | |
| 7 | Sam Kraus | Modified 111 | 09/28/2012 | |
| 8 | Daniel Garner | Modified 104 | 09/28/2012 | |
| 9 | Robert Mapes | Modified 98 | 09/28/2012 | |
| 10 | Corey Sanders | Modified 94 | 09/28/2012 | |
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