Rock n' Roll

This workout was the CrossFit White Rock WOD 1 time on 03/22/2012

4 rounds for time: run 400m / 15 squat snatches / 9 handstand push ups


 

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Result Type: Time |  Average: 24 mins 13 secs |  Record: 29 secs held by <a href="/profiles/4380">Justin O'malley</a>
Taken 34 times by:
RankName ResultDate Taken
1Justin O'malleyModified 29 secs03/22/2012
2Tracy LairdModified 18 mins03/22/2012
3Sam KrausModified 19 mins 47 secs03/22/2012
4Matthew BarksdaleRXed 20 mins 23 secs03/22/2012
5Patrick MalafronteRXed 20 mins 35 secs03/22/2012
6John CallenderModified 21 mins 34 secs03/22/2012
7Jimmy NelsonModified 22 mins 31 secs03/22/2012
8Daniel PearsonModified 22 mins 35 secs03/22/2012
9Tommy SheltonModified 23 mins 8 secs03/22/2012
10Tim HamptonModified 23 mins 30 secs03/22/2012
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