Party at the Moontower, Tell a Friend
This workout was the CrossFit White Rock WOD 1 time on
06/28/2012
For time: Teams of Two will complete a 2000m row and 100 smash balls as a team. Only one person works at a time. During the row while one is working the other is in a handstand hold. Switch on the rower when partner comes out of handstand. During the smash balls one partner is in support hold on rings. Switch when partner comes off rings.
Filter Breakdown
Result Type: Time |
Average: 16 mins 57 secs |
Record: 19 secs held by <a href="/profiles/16091">Beth Hendrian</a>
Taken 52 times by:| Rank | Name | Result | Date Taken | |
|---|---|---|---|---|
| 1 | Beth Hendrian | Modified 19 secs | 06/28/2012 | |
| 2 | Whitney Burgess | Modified 20 secs | 06/28/2012 | |
| 3 | John Callender | RXed 13 mins 59 secs | 06/28/2012 | |
| 4 | Chris Lewis | RXed 13 mins 59 secs | 06/28/2012 | |
| 5 | Eric Lardner | RXed 14 mins 20 secs | 06/28/2012 | |
| 6 | Tim Hampton | RXed 14 mins 20 secs | 06/28/2012 | |
| 7 | Franklin Hatchett | Modified 14 mins 40 secs | 06/28/2012 | |
| 8 | Travis Spillman | RXed 14 mins 40 secs | 06/28/2012 | |
| 9 | Hunter Johnson | Modified 14 mins 44 secs | 06/28/2012 | |
| 10 | Whit Sowards | RXed 14 mins 45 secs | 06/28/2012 | |
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