Party at the Moontower, Tell a Friend

This workout was the CrossFit White Rock WOD 1 time on 06/28/2012
For time: Teams of Two will complete a 2000m row and 100 smash balls as a team. Only one person works at a time. During the row while one is working the other is in a handstand hold. Switch on the rower when partner comes out of handstand. During the smash balls one partner is in support hold on rings. Switch when partner comes off rings.

 

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Result Type: Time |  Average: 16 mins 57 secs |  Record: 19 secs held by <a href="/profiles/16091">Beth Hendrian</a>
Taken 52 times by:
RankName ResultDate Taken
1Beth HendrianModified 19 secs06/28/2012
2Whitney BurgessModified 20 secs06/28/2012
3John CallenderRXed 13 mins 59 secs06/28/2012
4Chris LewisRXed 13 mins 59 secs06/28/2012
5Tim HamptonRXed 14 mins 20 secs06/28/2012
6Eric LardnerRXed 14 mins 20 secs06/28/2012
7Franklin HatchettModified 14 mins 40 secs06/28/2012
8Travis SpillmanRXed 14 mins 40 secs06/28/2012
9Hunter JohnsonModified 14 mins 44 secs06/28/2012
10Whit SowardsRXed 14 mins 45 secs06/28/2012

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Kb_avatar_small
Check ya later
Untitled
Alright, alright, alright...Say man, you got a joint?
Dallas-square-150
Who is the Dazed & Confused fan?
It looks like you have not yet taken this workout.