Optimus Prime

This workout was the CrossFit White Rock WOD 1 time on 12/17/2012

Anyone feel like this after Thursdays wod?

STRENGTH: Front Squat with 2 second pause at bottom: 2x2 @70%, 2x1 @75%, 1x1, @80%, 1x1 @85%, then 2x1 @90% hold bar in front rack for 10seconds then squat without a 2 second pause in the bottom
 

WOD: For time

21-15-9

OHS(135/95)

Box Jumps(30/24)


 

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Result Type: Time |  Average: 9 mins 15 secs |  Record: 4 mins 47 secs held by <a href="/profiles/24390">Nicole Dinion</a>
Taken 53 times by:
RankName ResultDate Taken
1Nicole DinionModified 4 mins 47 secs12/17/2012
2Matthew BarksdaleRXed 5 mins 58 secs12/18/2012
3Brian WatkinsRXed 6 mins 16 secs12/17/2012
4Teresa FarrModified 6 mins 30 secs12/17/2012
5Katie PearsonModified 6 mins 52 secs12/17/2012
6Sam KrausModified 7 mins 8 secs12/17/2012
7Colin PeroModified 7 mins 9 secs12/17/2012
8Alan EbersteinRXed 7 mins 19 secs12/18/2012
9Travis SpillmanModified 7 mins 45 secs12/17/2012
10Julie DreadinModified 7 mins 45 secs12/17/2012

Comments Login to Leave a Comment

Dallas-square-150
@Colin I wish I could Like comments on here. +1 for you.
Dsc_0537crop
Looks like it. He's all sweaty.
Diana
the dude in the photo is hot.
It looks like you have not yet taken this workout.