Nicole Benchmark

This workout was the CrossFit White Rock WOD 4 times on 03/20/2011 , 12/12/2011 , 11/26/2012 , 03/19/2013

Complete as many rounds in 20 minutes as you can of:

  • Run 400 meters
  • Max rep Pull-ups


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    Result Type: Score |  Average: 63  |  Record: 155 held by <a href="/profiles/953">Ben Winski</a>
    Taken 106 times by:
    RankName ResultDate Taken
    1Ben WinskiRXed 155 12/12/2011
    2Jeromy SpecialeRXed 133 03/21/2011
    3Franklin HatchettRXed 130 03/19/2013
    4Chris DuncanRXed 123 03/21/2011
    5Tim HamptonRXed 116 03/19/2013
    6Colin PeroRXed 106 03/19/2013
    7Mark FlynnRXed 105 03/19/2013
    8Eric LardnerRXed 105 03/19/2013
    9Lenka UrbanovaRXed 105 03/19/2013
    10Hung ChuRXed 104 03/19/2013

    Comments Login to Leave a Comment

    I miss you guys too :P
    Dfdf Coach_overlay_ribbon
    You're welcome Matt. Great to see you dialed in those kipping pull-ups. Definitely look a lot cleaner.
    This was an awesome workout! It made my day. Kyle - Thanks for the motivation
    Thanks guys! I couldn't have done it without a ton of help from our AWESOME coaches (thanks Kyle for being patient with my frog kick!) and encouragement from my fellow crossfitters! Y'all are the best!
    Ben2010 Coach_overlay_ribbon
    AWESOME Achievement!
    Sooo cool!!!! Way to go Katie!!!!
    GO KATIE!!!
    Dfdf Coach_overlay_ribbon
    If you guys see Katie Pearson today give her a big shout out. She got her first kipping pull-up on Saturday. We are so proud of her. Hard work and determination pays off. Oh and maybe getting mad at them ;)
    It looks like you have not yet taken this workout.