Nano

This workout was the CrossFit White Rock WOD 1 time on 09/29/2012

5 teams of 3 complete the following

1 person at each station for 2 minutes, when you go through all stations you have a minute rest. You do this for a total of 4 rounds. Team with most amount of reps win.

Stations: Rope Climbs, Clean & Jerks, Box Jumps


 

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Result Type: Score |  Average: 628  |  Record: 1331 held by <a href="/profiles/9067">Matthew Barksdale</a>
Taken 17 times by:
RankName ResultDate Taken
1Matthew BarksdaleRXed 1331 09/29/2012
2Colin PeroModified 1087 09/29/2012
3Patrick MalafronteRXed 1087 09/29/2012
4Matthew CoxRXed 1087 09/29/2012
5Cullen FrazierRXed 716 09/29/2012
6Ann JuracekRXed 716 09/29/2012
7Kyle HRXed 716 09/29/2012
8Sam KrausModified 695 09/29/2012
9Brian WatkinsModified 622 09/29/2012
10Will OsborneModified 524 09/29/2012
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