CrossFit Nancy Workout

Nancy

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This workout was the CrossFit White Rock WOD 5 times on 06/17/2011 , 10/18/2011 , 10/05/2012 , 01/02/2013 , 06/14/2013

Five rounds of:

400 meter run

95 pound Overhead squat, 15 reps

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Your Nancy History

Result Type: Time | Average: 17 mins 59 secs | Record: 12 mins 15 secs held by <a href="/profiles/9067">Matthew Barksdale</a>

Taken 116 times by:

Rank	Name	Result	Date Taken
1	Matthew Barksdale	RXed 12 mins 15 secs	10/18/2011
2	Yubetsy Nieves	RXed 12 mins 42 secs	06/14/2013
3	Alan Eberstein	RXed 12 mins 55 secs	10/06/2012
4	T J Hendricks	RXed 13 mins 6 secs	01/22/2012
5	Brian Alfano	Modified 13 mins 22 secs	06/17/2011
6	Brian Watkins	RXed 13 mins 27 secs	06/14/2013
7	Ben Winski	RXed 13 mins 29 secs	01/02/2013
8	Cassidy Lance	RXed 13 mins 43 secs	09/19/2012
9	Marshall Estes	Modified 14 mins 2 secs	10/18/2011
10	Heath	Modified 14 mins 24 secs	06/17/2011

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over 1 year ago, Heath wrote:

Still not to RXd, but did 20# more than my first Nancy, and about a minute and a half faster. Big deal for me was to do all 15 reps uninterrupted each time. When I stop I usually stare at the bar for a while. Will go for more weight next time.

over 1 year ago, Kyle H wrote:

That's awesome Kathleen! I'd say bigger improvement doing it Rx'd than doing it faster with the same weight.

over 1 year ago, Kathleen Howard wrote:

Felt better than last Nancy that's for sure. Took me just under a minute longer, but able to do it RX'd this time. Yay!

over 1 year ago, Kyle H wrote:

Leave some feedback in the comments about your progress on the Overhead Squats. Better, same, worse? Shoulder flexibility improving? It took me awhile to do 95lbs over my head when I first started CrossFit. Don't be discouraged. Keep up all the good work!

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Nancy

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