Nancy Benchmark

This workout was the CrossFit White Rock WOD 6 times on 06/17/2011 , 10/18/2011 , 10/05/2012 , 01/02/2013 , 06/14/2013 ... Show All

Five rounds of:

  • 400 meter run
  • 95 pound Overhead squat, 15 reps


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    Result Type: Time |  Average: 17 mins 51 secs |  Record: 12 mins 15 secs held by <a href="/profiles/9067">Matthew Barksdale</a>
    Taken 141 times by:
    RankName ResultDate Taken
    1Matthew BarksdaleRXed 12 mins 15 secs10/18/2011
    2Yubetsy NievesRXed 12 mins 42 secs06/14/2013
    3Alan EbersteinRXed 12 mins 55 secs10/06/2012
    4T J HendricksRXed 13 mins 6 secs01/22/2012
    5Katie PearsonModified 13 mins 10 secs10/18/2011
    6Brian AlfanoModified 13 mins 22 secs06/17/2011
    7Brian WatkinsRXed 13 mins 27 secs06/14/2013
    8Ben WinskiRXed 13 mins 29 secs01/02/2013
    9Cassidy LanceRXed 13 mins 43 secs09/19/2012
    10Franklin HatchettRXed 13 mins 55 secs06/25/2013

    Comments Login to Leave a Comment

    It was better. Twenty pounds heavier. Over a minute faster. I just need to sprint when my legs are heavy. Other than that, I just need to remember to breathe.
    Dfdf Coach_overlay_ribbon
    Bring it Josh!!!
    I'm going to try and throw Kyle over my head today who I sometimes refer to as Nancy
    Still not to RXd, but did 20# more than my first Nancy, and about a minute and a half faster. Big deal for me was to do all 15 reps uninterrupted each time. When I stop I usually stare at the bar for a while. Will go for more weight next time.
    Dfdf Coach_overlay_ribbon
    That's awesome Kathleen! I'd say bigger improvement doing it Rx'd than doing it faster with the same weight.
    Felt better than last Nancy that's for sure. Took me just under a minute longer, but able to do it RX'd this time. Yay!
    Dfdf Coach_overlay_ribbon
    Leave some feedback in the comments about your progress on the Overhead Squats. Better, same, worse? Shoulder flexibility improving? It took me awhile to do 95lbs over my head when I first started CrossFit. Don't be discouraged. Keep up all the good work!
    It looks like you have not yet taken this workout.