Murph
This workout was the CrossFit White Rock WOD 3 times on
05/30/2011
,
11/05/2011
,
05/28/2012
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run
Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run.
Filter Breakdown
Result Type: Time |
Average: 49 mins 49 secs |
Record: 34 secs held by <a href="/profiles/12783">Kevin Mc Kibben</a>
Taken 56 times by:| Rank | Name | Result | Date Taken | |
|---|---|---|---|---|
| 1 | Kevin Mc Kibben | RXed 34 secs | 05/28/2012 | |
| 2 | Leigh Ann Wilson | Modified 27 mins 4 secs | 05/30/2011 | |
| 3 | Jeromy Speciale | RXed 31 mins 36 secs | 05/30/2011 | |
| 4 | Kyle H | RXed 32 mins 27 secs | 05/30/2011 | |
| 5 | Chris Duncan | RXed 33 mins 59 secs | 05/28/2012 | |
| 6 | Mark Flynn | RXed 35 mins 29 secs | 11/05/2011 | |
| 7 | Ben Winski | Modified 36 mins 31 secs | 05/30/2011 | |
| 8 | Dhenmark Padecio | RXed 39 mins 7 secs | 05/30/2011 | |
| 9 | Monica Brookhart | Modified 40 mins 7 secs | 11/05/2011 | |
| 10 | Paul Tagg | RXed 41 mins 18 secs | 11/06/2011 | |
Comments Login to Leave a Comment
-
The video is being encoded. {{encoding_progress}}% done
{{title}}
{{user.full_name}}{{created_at}}Viewed {{views}} times, {{up_votes}} Up Votes -
{{title}}
{{user.full_name}}{{created_at}}Viewed {{views}} times, {{up_votes}} Up Votes
It looks like you have not yet taken this workout.
