Murph Benchmark

This workout was the CrossFit White Rock WOD 4 times on 05/30/2011 , 11/05/2011 , 05/28/2012 , 05/27/2013

  • 1 mile Run
  • 100 Pull-ups
  • 200 Push-ups
  • 300 Squats
  • 1 mile Run
  • Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run.

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    Result Type: Time |  Average: 50 mins 51 secs |  Record: 27 mins 4 secs held by <a href="/profiles/6518">Leigh Ann Wilson</a>
    Taken 97 times by:
    RankName ResultDate Taken
    1Leigh Ann WilsonModified 27 mins 4 secs05/30/2011
    2Jeromy SpecialeRXed 31 mins 36 secs05/30/2011
    3Patrick MalafronteModified 33 mins 23 secs05/27/2013
    4Chris DuncanRXed 33 mins 59 secs05/28/2012
    5Kevin Mc KibbenModified 34 mins05/28/2012
    6Mark FlynnRXed 35 mins 29 secs11/05/2011
    7Eric LardnerModified 36 mins 6 secs05/27/2013
    8Ben WinskiModified 36 mins 31 secs05/30/2011
    9Gabby MavelianModified 37 mins 18 secs05/27/2013
    10Devin JacobsonRXed 38 mins 30 secs05/25/2013

    Comments Login to Leave a Comment

    703
    Sprint finish! You guys almost gave me a heart attack coming up on me like that!
    Images
    11o'clock had a great sprint finish
    318581_10100819591129650_4913395_65167125_1020407719_n
    My MO was def causing a little wind resistance on that last mile!! Solid work out!!! Good job today 11 O'clockers
    It looks like you have not yet taken this workout.