Morrison
This workout was the CrossFit White Rock WOD 0 times on
50-40-30-20-10 reps of:
Wall ball 20/14
Box jump 24”/20”
Kettlebell swings 53/35
Filter Breakdown
Result Type: Time |
Average: 33 mins 1 sec |
Record: 31 mins 28 secs held by <a href="/profiles/8005">Mike Laptev</a>
Taken 2 times by:| Rank | Name | Result | Date Taken | |
|---|---|---|---|---|
| 1 | Mike Laptev | RXed 31 mins 28 secs | 09/08/2012 | |
| 2 | Andrew Ratley | Modified 34 mins 35 secs | 08/08/2011 | |
Comments Login to Leave a Comment
-
The video is being encoded. {{encoding_progress}}% done
{{title}}
{{user.full_name}}{{created_at}}Viewed {{views}} times, {{up_votes}} Up Votes -
{{title}}
{{user.full_name}}{{created_at}}Viewed {{views}} times, {{up_votes}} Up Votes
It looks like you have not yet taken this workout.
