March Painstorm

This workout was the CrossFit White Rock WOD 1 time on 03/09/2012

For time:

15-12-9

Thrusters

Pull ups

rest 3 min

15-12-9

Power Cleans

Ring Dips

rest 3 min

15-12-9

Dead lift

Handstand Push up


 

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Result Type: Time |  Average: 33 mins 33 secs |  Record: 27 mins 34 secs held by <a href="/profiles/7909">Cullen Frazier</a>
Taken 35 times by:
RankName ResultDate Taken
1Cullen FrazierModified 27 mins 34 secs03/09/2012
2Kari Ann PartoviModified 28 mins 8 secs03/09/2012
3Heather LuethModified 29 mins 9 secs03/09/2012
4Nicolas PutmanModified 29 mins 10 secs03/09/2012
5Shannon EstesModified 29 mins 54 secs03/09/2012
6Diana BaconModified 29 mins 57 secs03/09/2012
7Monica TerrillModified 30 mins 7 secs03/09/2012
8Corey SandersModified 31 mins 41 secs03/09/2012
9Gena DuncanModified 31 mins 46 secs03/09/2012
10Clinton GulickModified 31 mins 58 secs03/09/2012

Comments Login to Leave a Comment

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Awesome... TJ couldn't decide between Fran, Elizabeth or Diane... so he gave us a bit of all 3!
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This is going to kill me. And I couldn't be more excited.
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I can't wait!
It looks like you have not yet taken this workout.