March Painstorm
This workout was the CrossFit White Rock WOD 1 time on
03/09/2012
For time:
15-12-9
Thrusters
Pull ups
rest 3 min
15-12-9
Power Cleans
Ring Dips
rest 3 min
15-12-9
Dead lift
Handstand Push up
Filter Breakdown
Result Type: Time |
Average: 33 mins 33 secs |
Record: 27 mins 34 secs held by <a href="/profiles/7909">Cullen Frazier</a>
Taken 35 times by:| Rank | Name | Result | Date Taken | |
|---|---|---|---|---|
| 1 | Cullen Frazier | Modified 27 mins 34 secs | 03/09/2012 | |
| 2 | Kari Ann Partovi | Modified 28 mins 8 secs | 03/09/2012 | |
| 3 | Heather Lueth | Modified 29 mins 9 secs | 03/09/2012 | |
| 4 | Nicolas Putman | Modified 29 mins 10 secs | 03/09/2012 | |
| 5 | Shannon Estes | Modified 29 mins 54 secs | 03/09/2012 | |
| 6 | Diana Bacon | Modified 29 mins 57 secs | 03/09/2012 | |
| 7 | Monica Terrill | Modified 30 mins 7 secs | 03/09/2012 | |
| 8 | Corey Sanders | Modified 31 mins 41 secs | 03/09/2012 | |
| 9 | Gena Duncan | Modified 31 mins 46 secs | 03/09/2012 | |
| 10 | Clinton Gulick | Modified 31 mins 58 secs | 03/09/2012 | |
Comments Login to Leave a Comment
-
The video is being encoded. {{encoding_progress}}% done
{{title}}
{{user.full_name}}{{created_at}}Viewed {{views}} times, {{up_votes}} Up Votes -
{{title}}
{{user.full_name}}{{created_at}}Viewed {{views}} times, {{up_votes}} Up Votes
It looks like you have not yet taken this workout.
