Lurong #4

This workout was the CrossFit White Rock WOD 1 time on 10/25/2012

STRENGTH: Hang Snatch: 7x1

 

WOD: 12min AMRAP (reps)

30 x Burpee Box Jumps (30"/24")

30 x Overhead Squats (115/80)

30 x Toes to Bar

10 x Muscle Ups


 

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Result Type: Score |  Average: 98  |  Record: 190 held by <a href="/profiles/12797">Colin Pero</a>
Taken 33 times by:
RankName ResultDate Taken
1Colin PeroRXed 190 10/25/2012
2Emily DambrinModified 163 10/25/2012
3Tracy LairdModified 160 10/26/2012
4Sulan ChangModified 148 10/25/2012
5Matthew BarksdaleRXed 128 10/25/2012
6Renee StricklandModified 120 10/25/2012
7Hunter KennedyModified 105 10/25/2012
8Katherine FluryModified 105 10/25/2012
9John MeekModified 104 10/25/2012
10Patricio GargolloModified 104 10/25/2012
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