This workout was the CrossFit White Rock WOD 1 time on 08/28/2012

13min AMRAP(reps)

10 x AbMat MedBall Toss

30 x Double Unders

Every odd minute 5 x Burpees


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Result Type: Rounds |  Average: 216 rounds |  Record: 445 rounds held by <a href="/profiles/15650">Gabby Mavelian</a>
Taken 39 times by:
RankName ResultDate Taken
1Gabby MavelianRXed 445 rounds08/28/2012
2Patrick MalafronteRXed 422 rounds08/28/2012
3Dhenmark PadecioRXed 370 rounds08/28/2012
4Mark FlynnRXed 367 rounds08/28/2012
5Tim HamptonRXed 364 rounds08/28/2012
6James SheppardModified 322 rounds08/28/2012
7Lenka UrbanovaRXed 321 rounds08/28/2012
8Haroon SaleemiRXed 320 rounds08/28/2012
9Matthew CoxRXed 311 rounds08/28/2012
10Sam KrausModified 310 rounds08/28/2012
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