Kelly Benchmark

This workout was the CrossFit White Rock WOD 4 times on 07/07/2011 , 10/01/2011 , 05/19/2012 , 03/02/2013

Five rounds of:

  • Run 400 meters
  • 30 Box jump, 24 inch box
  • 30 Wall ball shots, 20 pound ball

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    Result Type: Time |  Average: 33 mins 15 secs |  Record: 20 mins 53 secs held by <a href="/profiles/4747">Kyle H</a>
    Taken 73 times by:
    RankName ResultDate Taken
    1Kyle HRXed 20 mins 53 secs10/01/2011
    2Matthew BarksdaleRXed 21 mins 22 secs03/02/2013
    3T J HendricksRXed 22 mins 40 secs10/01/2011
    4Cullen FrazierModified 22 mins 50 secs10/01/2011
    5Kevin Mc KibbenRXed 24 mins 39 secs05/19/2012
    6Colin PeroRXed 25 mins 5 secs03/02/2013
    7J. Scott PorterModified 25 mins 15 secs03/02/2013
    8Daniel PearsonModified 26 mins10/01/2011
    9Eric LardnerRXed 26 mins 6 secs05/19/2012
    10Mark FlynnRXed 26 mins 13 secs05/19/2012

    Comments Login to Leave a Comment

    Dfdf Coach_overlay_ribbon
    Good work today everyone! Was a rough one.
    It looks like you have not yet taken this workout.