Karen
This workout was the CrossFit White Rock WOD 3 times on
08/10/2011
,
08/09/2011
,
08/10/2011
For time:
150 Wallball shots, 20/15 pound ball at 10′ target
or,
Skill level 2, Thruster Challenge. 45 barbell thrusters at 1/2 your bodyweight. To complete the skill, you can not set the bar down!
Filter Breakdown
Result Type: Time |
Average: 9 mins 43 secs |
Record: 5 mins 49 secs held by <a href="/profiles/4747">Kyle H</a>
Taken 46 times by:| Rank | Name | Result | Date Taken | |
|---|---|---|---|---|
| 1 | Kyle H | RXed 5 mins 49 secs | 08/10/2011 | |
| 2 | Matthew Barksdale | RXed 6 mins 8 secs | 07/26/2012 | |
| 3 | Kathleen Howard | RXed 6 mins 24 secs | 08/10/2011 | |
| 4 | Lenka Urbanova | RXed 6 mins 26 secs | 03/23/2013 | |
| 5 | Ann Juracek | RXed 6 mins 59 secs | 03/23/2013 | |
| 6 | Shannon Estes | Modified 7 mins 1 sec | 08/10/2011 | |
| 7 | Jeromy Speciale | RXed 7 mins 22 secs | 08/10/2011 | |
| 8 | Katie Pearson | RXed 7 mins 25 secs | 03/15/2012 | |
| 9 | T J Hendricks | RXed 7 mins 26 secs | 03/17/2012 | |
| 10 | Madison King | Modified 7 mins 37 secs | 08/10/2011 | |
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