J.T. Benchmark

This workout was the CrossFit White Rock WOD 0 times on

21-15-9 reps of:

  • Handstand push-ups
  • Ring dips
  • Push-ups

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    Result Type: Time |  Average: 18 mins 52 secs |  Record: 8 mins 35 secs held by <a href="/profiles/3900">Mark Flynn</a>
    Taken 3 times by:
    RankName ResultDate Taken
    1Mark FlynnRXed 8 mins 35 secs10/13/2010
    2Colin PeroRXed 13 mins 37 secs01/10/2013
    3T J HendricksRXed 18 mins 31 secs11/23/2011
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