J.T.
This workout was the CrossFit White Rock WOD 0 times on
Handstand push-ups
Ring dips
Push-ups
21-15-9 reps of:
Filter Breakdown
Result Type: Time |
Average: 18 mins 52 secs |
Record: 8 mins 35 secs held by <a href="/profiles/3900">Mark Flynn</a>
Taken 3 times by:| Rank | Name | Result | Date Taken | |
|---|---|---|---|---|
| 1 | Mark Flynn | RXed 8 mins 35 secs | 10/13/2010 | |
| 2 | Colin Pero | RXed 13 mins 37 secs | 01/10/2013 | |
| 3 | T J Hendricks | RXed 18 mins 31 secs | 11/23/2011 | |
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