Holbrook Benchmark

This workout was the CrossFit White Rock WOD 1 time on 05/01/2012

Ten rounds, each of:
115 pound Thruster, 5 reps
10 Pull-ups
100 meter Sprint
Rest 1 minute


 

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Result Type: Fasted rounds |  Average: 28  |  Record: 30 held by <a href="/profiles/13561">Sam Kraus</a>
Taken 2 times by:
RankName ResultDate Taken
1Sam KrausModified 30 07/04/2012
2Ryan PenaModified 27 05/01/2012
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