Hips R' Us
This workout was the CrossFit White Rock WOD 1 time on
08/17/2011
1000m Row
50-30-20
Kb Swings
Box Jumps
Filter Breakdown
Result Type: Time |
Average: 18 mins 36 secs |
Record: 12 mins 2 secs held by <a href="/profiles/4747">Kyle H</a>
Taken 27 times by:| Rank | Name | Result | Date Taken | |
|---|---|---|---|---|
| 1 | Kyle H | RXed 12 mins 2 secs | 08/17/2011 | |
| 2 | Monica Brookhart | Modified 12 mins 24 secs | 08/17/2011 | |
| 3 | Ben Winski | RXed 14 mins 43 secs | 08/17/2011 | |
| 4 | Jeromy Speciale | RXed 15 mins 9 secs | 08/17/2011 | |
| 5 | Shannon Estes | RXed 15 mins 54 secs | 08/17/2011 | |
| 6 | Shauna Izadi | Modified 16 mins 23 secs | 08/17/2011 | |
| 7 | Glyn Heatley | Modified 16 mins 28 secs | 08/17/2011 | |
| 8 | Diana Bacon | Modified 16 mins 43 secs | 08/17/2011 | |
| 9 | Chris Lewis | RXed 16 mins 52 secs | 08/17/2011 | |
| 10 | Mark Clayton | Modified 17 mins 6 secs | 08/17/2011 | |
Comments Login to Leave a Comment
-
The video is being encoded. {{encoding_progress}}% done
{{title}}
{{user.full_name}}{{created_at}}Viewed {{views}} times, {{up_votes}} Up Votes -
{{title}}
{{user.full_name}}{{created_at}}Viewed {{views}} times, {{up_votes}} Up Votes
It looks like you have not yet taken this workout.
