Hips R' Us

This workout was the CrossFit White Rock WOD 1 time on 08/17/2011

1000m Row

50-30-20

Kb Swings
Box Jumps


 

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Result Type: Time |  Average: 18 mins 36 secs |  Record: 12 mins 2 secs held by <a href="/profiles/4747">Kyle H</a>
Taken 27 times by:
RankName ResultDate Taken
1Kyle HRXed 12 mins 2 secs08/17/2011
2Monica BrookhartModified 12 mins 24 secs08/17/2011
3Ben WinskiRXed 14 mins 43 secs08/17/2011
4Jeromy SpecialeRXed 15 mins 9 secs08/17/2011
5Shannon EstesRXed 15 mins 54 secs08/17/2011
6Shauna IzadiModified 16 mins 23 secs08/17/2011
7Glyn HeatleyModified 16 mins 28 secs08/17/2011
8Diana BaconModified 16 mins 43 secs08/17/2011
9Chris LewisRXed 16 mins 52 secs08/17/2011
10Mark ClaytonModified 17 mins 6 secs08/17/2011

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Dfdf Coach_overlay_ribbon
Rough wod today! It beat me up. Shannon killed it today! Way to finish strong!
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