High Voltage
This workout was the CrossFit White Rock WOD 1 time on
10/03/2012
For time:
Run 800m
15 x Deadlifts(155/115)
15 x Jump over box (24"20")
Run 400m
12 x Deadlifts
12 x Jump over box
Run 800m
9 x Deadlifts
9 x Jump over box
Cash Out (Optional): Lurong Performance wod #1
***Does not have to be done today. You have until 10/7 to complete this
Men's Rx- 5 Minutes of Max Double Unders with 3 Burpee Penalty for each break
Men's Scaled- 100 Singles, Max Burpees in 5 minutes
Women's Rx- 5 minutes of Max Double Unders with 3 Burpee Penalty for each break
Women's Scaled- 100 Singles, Max Burpees in 5 minutes
Filter Breakdown
Result Type: Time |
Average: 16 mins 5 secs |
Record: 17 secs held by <a href="/profiles/21468">Brad Stewart</a>
Taken 52 times by:| Rank | Name | Result | Date Taken | |
|---|---|---|---|---|
| 1 | Brad Stewart | Modified 17 secs | 10/03/2012 | |
| 2 | Chris Ladue | Modified 21 secs | 10/03/2012 | |
| 3 | Mark Flynn | RXed 12 mins 51 secs | 10/03/2012 | |
| 4 | Eric Lardner | RXed 12 mins 51 secs | 10/03/2012 | |
| 5 | Patrick Malafronte | RXed 13 mins 7 secs | 10/03/2012 | |
| 6 | David Gonzales | Modified 13 mins 11 secs | 10/03/2012 | |
| 7 | Lenka Urbanova | RXed 13 mins 19 secs | 10/03/2012 | |
| 8 | Aaron Shnider | RXed 13 mins 21 secs | 10/03/2012 | |
| 9 | Jamey Garner | Modified 13 mins 45 secs | 10/03/2012 | |
| 10 | Gabby Mavelian | RXed 13 mins 49 secs | 10/03/2012 | |
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