Helton Benchmark

This workout was the CrossFit White Rock WOD 1 time on 05/16/2012

Three rounds of:

  • Run 800 meters
  • 50 pound Dumbbell squat cleans, 30 reps
  • 30 Burpees

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    Result Type: Time |  Average: 36 mins 11 secs |  Record: 35 secs held by <a href="/profiles/14893">Douglas Hildinger</a>
    Taken 34 times by:
    RankName ResultDate Taken
    1Douglas HildingerRXed 35 secs05/16/2012
    2Hunter PetersonModified 42 secs05/16/2012
    3Sanka StalcupModified 19 mins05/16/2012
    4Jeannie CourtwrightModified 19 mins 50 secs05/16/2012
    5Adam StricklandModified 28 mins 30 secs05/16/2012
    6Craig StoreyModified 30 mins 25 secs05/16/2012
    7Tim HamptonModified 30 mins 49 secs05/16/2012
    8Travis SpillmanModified 30 mins 58 secs05/16/2012
    9Brian WatkinsModified 32 mins 46 secs05/16/2012
    10Monica TerrillModified 32 mins 48 secs05/16/2012
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