Helen Benchmark Video

This workout was the CrossFit White Rock WOD 8 times on 12/31/2010 , 03/31/2011 , 09/21/2011 , 12/01/2011 , 04/05/2012 ... Show All

Three rounds

  • Run 400 meters
  • 1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
  • 12 Pull-ups

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    Result Type: Time |  Average: 13 mins 7 secs |  Record: 7 mins 6 secs held by <a href="/profiles/4747">Kyle H</a>
    Taken 208 times by:
    RankName ResultDate Taken
    1Kyle HRXed 7 mins 6 secs12/16/2010
    2Matthew BarksdaleRXed 7 mins 40 secs12/01/2011
    3Ben WinskiRXed 8 mins 7 secs12/02/2011
    4Cassidy LanceRXed 8 mins 11 secs10/20/2012
    5Patrick MalafronteRXed 8 mins 18 secs04/05/2012
    6Franklin HatchettRXed 8 mins 26 secs10/19/2012
    7Alan EbersteinModified 8 mins 28 secs09/03/2012
    8Michael ColemanModified 8 mins 38 secs01/02/2014
    9Jeromy SpecialeRXed 8 mins 42 secs04/04/2011
    10Terry SylerModified 8 mins 47 secs03/31/2011

    Comments Login to Leave a Comment

    Dfdf Coach_overlay_ribbon
    Hey everyone! We have Front Squats first then Helen today. Hope y'all had a happy New Year!
    Photo Coach_overlay_ribbon
    Rxd and shaved off a full minute
    Heath_headshot
    Not related to Helen, but is a funny (to me anyway) article about a Crossfitter who caused a bit of panic... http://www.mercurynews.com/bay-area-news/ci_19440928
    Ben2010 Coach_overlay_ribbon
    Get your RUN on!
    It looks like you have not yet taken this workout.