Helen
Video
This workout was the CrossFit White Rock WOD 6 times on
12/31/2010
,
03/31/2011
,
09/21/2011
,
12/01/2011
,
04/05/2012
... Show All
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups
Three rounds
Filter Breakdown
Result Type: Time |
Average: 12 mins 57 secs |
Record: 7 mins 6 secs held by <a href="/profiles/4747">Kyle H</a>
Taken 131 times by:| Rank | Name | Result | Date Taken | |
|---|---|---|---|---|
| 1 | Kyle H | RXed 7 mins 6 secs | 12/16/2010 | |
| 2 | Matthew Barksdale | RXed 7 mins 40 secs | 12/01/2011 | |
| 3 | Ben Winski | RXed 8 mins 7 secs | 12/02/2011 | |
| 4 | Cassidy Lance | RXed 8 mins 11 secs | 10/20/2012 | |
| 5 | Patrick Malafronte | RXed 8 mins 18 secs | 04/05/2012 | |
| 6 | Alan Eberstein | Modified 8 mins 28 secs | 09/03/2012 | |
| 7 | Franklin Hatchett | RXed 8 mins 39 secs | 10/19/2012 | |
| 8 | Jeromy Speciale | RXed 8 mins 42 secs | 04/04/2011 | |
| 9 | Terry Syler | Modified 8 mins 47 secs | 03/31/2011 | |
| 10 | Chris Duncan | RXed 8 mins 48 secs | 09/23/2011 | |
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