Headstrong
This workout was the CrossFit White Rock WOD 1 time on
10/10/2012
4 Rounds for total working time:
25 x Smash Balls (25/20)
25 x KBS (53/35)
Rest 1:1
* This is designed to be hard and fast. Every round should be fairly rested to attack it and try to go unbroken.
Cash Out: 50 x GHD Sit-ups
Filter Breakdown
Result Type: Time |
Average: 14 mins 30 secs |
Record: 13 secs held by <a href="/profiles/11988">Jessica Lorenzana</a>
Taken 66 times by:| Rank | Name | Result | Date Taken | |
|---|---|---|---|---|
| 1 | Jessica Lorenzana | RXed 13 secs | 10/10/2012 | |
| 2 | Chris Ladue | Modified 15 secs | 10/10/2012 | |
| 3 | Chris Lewis | RXed 9 mins 58 secs | 10/12/2012 | |
| 4 | Ann Juracek | RXed 10 mins 58 secs | 10/10/2012 | |
| 5 | Jim Dineen | RXed 11 mins 32 secs | 10/10/2012 | |
| 6 | Logan Hill | Modified 12 mins | 10/10/2012 | |
| 7 | Eric Lardner | RXed 12 mins 19 secs | 10/10/2012 | |
| 8 | Patrick Malafronte | RXed 12 mins 20 secs | 10/10/2012 | |
| 9 | Kathleen Howard | RXed 12 mins 29 secs | 10/10/2012 | |
| 10 | Gabby Mavelian | RXed 12 mins 35 secs | 10/10/2012 | |
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Movement Demo - GHD Sit Ups