CrossFit Griff Workout

Griff

This workout was the CrossFit White Rock WOD 1 time on 05/15/2013

Run 800 meters

Run 400 meters backwards

Run 800 meters

Run 400 meters backwards

Result Type: Time | Average: 12 mins 50 secs | Record: 10 mins 24 secs held by <a href="/profiles/5166">Jeromy Speciale</a>

Taken 12 times by:

Rank	Name	Result	Date Taken
1	Jeromy Speciale	RXed 10 mins 24 secs	10/31/2011
2	Robert Janeczko	RXed 11 mins 14 secs	05/15/2013
3	T J Hendricks	RXed 11 mins 20 secs	10/23/2011
4	Franklin Hatchett	RXed 12 mins 1 sec	05/15/2013
5	Jimmy Ocker	RXed 12 mins 5 secs	05/15/2013
6	Hunter Johnson	RXed 13 mins 8 secs	05/15/2013
7	Hung Chu	RXed 13 mins 23 secs	10/10/2012
8	Ben Winski	RXed 13 mins 27 secs	10/23/2011
9	Andrew Ratley	RXed 14 mins 13 secs	07/27/2011
10	Brian Watkins	RXed 14 mins 14 secs	05/16/2013

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