Grace Benchmark

This workout was the CrossFit White Rock WOD 6 times on 05/20/2011 , 10/29/2011 , 01/24/2012 , 03/14/2012 , 04/03/2013 ... Show All

135 pound Clean and Jerk, 30 reps


 

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Result Type: Time |  Average: 5 mins 23 secs |  Record: 1 min 33 secs held by <a href="/profiles/20777">Cassidy Lance</a>
Taken 147 times by:
RankName ResultDate Taken
1Cassidy LanceRXed 1 min 33 secs09/19/2012
2Matthew BarksdaleRXed 2 mins 13 secs03/14/2012
3Ben WinskiRXed 2 mins 21 secs05/20/2011
4Ameen BehbahaniModified 2 mins 21 secs08/13/2013
5Kyle HRXed 2 mins 23 secs04/20/2011
6Preston EnochRXed 2 mins 29 secs08/13/2013
7Ann JuracekRXed 2 mins 30 secs04/03/2013
8Sulan ChangModified 2 mins 32 secs10/30/2011
9Franklin HatchettRXed 2 mins 40 secs04/03/2013
10Chris LewisRXed 2 mins 42 secs10/29/2011

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Dfdf Coach_overlay_ribbon
We will be doing a Strength portion before the wod. :)
320053_595221759278_61701271_32144466_789362760_n
Bringing the HEAT!!!!!!!!!!!!
Untitled
Yeeeeaaah! We raised nearly $1,000...CFWR saving lives one boob at a time!
Ben2010 Coach_overlay_ribbon
CrossFit White Rock did AWESOME today... thanks for supporting Barbells 4 Boobs!
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