CrossFit Grace Workout

Grace

This workout was the CrossFit White Rock WOD 5 times on 05/20/2011 , 10/29/2011 , 01/24/2012 , 03/14/2012 , 04/03/2013

135 pound Clean and Jerk, 30 reps

Result Type: Time | Average: 5 mins 20 secs | Record: 7 secs held by <a href="/profiles/19496">Heather Dyer</a>

Taken 117 times by:

Rank	Name	Result	Date Taken
1	Heather Dyer	Modified 7 secs	04/03/2013
2	Cassidy Lance	RXed 1 min 33 secs	09/19/2012
3	Matthew Barksdale	RXed 2 mins 13 secs	03/14/2012
4	Kyle H	RXed 2 mins 23 secs	04/20/2011
5	Sulan Chang	Modified 2 mins 32 secs	10/30/2011
6	Ben Winski	RXed 2 mins 33 secs	05/20/2011
7	Franklin Hatchett	RXed 2 mins 40 secs	04/03/2013
8	Chris Lewis	RXed 2 mins 43 secs	10/29/2011
9	Luke Sirakos	RXed 2 mins 45 secs	10/29/2011
10	Chris Duncan	RXed 2 mins 47 secs	05/20/2011

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about 1 month ago, Kyle H wrote:

We will be doing a Strength portion before the wod. :)

about 1 year ago, Matthew Barksdale wrote:

Bringing the HEAT!!!!!!!!!!!!

over 1 year ago, T J Hendricks wrote:

Yeeeeaaah! We raised nearly $1,000...CFWR saving lives one boob at a time!

over 1 year ago, Ben Winski wrote:

CrossFit White Rock did AWESOME today... thanks for supporting Barbells 4 Boobs!

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