Gilly!!!

This workout was the CrossFit White Rock WOD 1 time on 08/24/2012

 

12 min AMRAP: reps 
8 Pause Pull ups (3 sec pause with chin over the bar) 
6 Hang Squat Snatches (Rx'd is 50% of your 1 rm snatch) 
14 Alternating Pistols

 

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Result Type: Score |  Average: 105  |  Record: 154 held by <a href="/profiles/13128">Patrick Malafronte</a>
Taken 34 times by:
RankName ResultDate Taken
1Patrick MalafronteRXed 154 08/24/2012
2Leigh Anne LadymonRXed 124 08/24/2012
3Colin PeroRXed 124 08/24/2012
4Brian WatkinsRXed 121 08/24/2012
5Franklin HatchettModified 120 08/24/2012
6Douglas HildingerModified 120 08/24/2012
7Kathleen HowardRXed 120 08/24/2012
8Matthew BarksdaleRXed 120 08/24/2012
9Patrick GrubbRXed 117 08/24/2012
10Ryan KinnebrewRXed 116 08/24/2012
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