Get your pumps in

This workout was the CrossFit White Rock WOD 1 time on 09/01/2012

Teams of 2

AMRAP in 20minutes of:

400m run with smash ball

5 x Deadlifts

10 x Wall Balls

15 x AbMat Sit-ups

*One person runs with smash ball while other person is going through the AMRAP, when person with smash ball gets back they have to perform 5 x Ball Slams before partners trade places. Score total number of rounds.


Filter Breakdown

  • Showing RXed and Not RXed
  • Showing All Sexes
  • Showing All Ages
  • Showing All Weights
Result Type: Rounds |  Average: 33 rounds |  Record: 330 rounds held by <a href="/profiles/19245">Stephen Long</a> and <a href="/profiles/19231">Joe P</a>
Taken 26 times by:
RankName ResultDate Taken
1Joe PModified 330 rounds09/01/2012
2Stephen LongModified 330 rounds09/01/2012
3Monica TerrillModified 10 rounds09/01/2012
4Ann JuracekRXed 10 rounds09/01/2012
5David GonzalesModified 10 rounds09/01/2012
6Katie PearsonModified 10 rounds09/01/2012
7Kimberly BownessModified 10 rounds09/01/2012
8Miriam RollinsModified 10 rounds09/01/2012
9Brian WatkinsRXed 10 rounds09/01/2012
10Kathleen HowardRXed 10 rounds09/01/2012
It looks like you have not yet taken this workout.