Gangnam Style

This workout was the CrossFit White Rock WOD 1 time on 10/18/2012

For Time:

1k Row

50 x Thrusters (75/55)

50 x Weighted AbMat sit-ups (45/25)

Run 400m

30 x Thrusters

30 x Weighted AbMat sit-ups

Run 400m

10 x Thrusters

10 x Weighted AbMat sit-ups

 

Cash Out: If you have time 3 x 15 weighted GHD back extensions


 

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Result Type: Time |  Average: 25 mins 55 secs |  Record: 18 mins 30 secs held by <a href="/profiles/12783">Kevin Mc Kibben</a>
Taken 37 times by:
RankName ResultDate Taken
1Kevin Mc KibbenRXed 18 mins 30 secs10/18/2012
2Lenka UrbanovaRXed 19 mins 50 secs10/18/2012
3Ann JuracekRXed 20 mins 11 secs10/18/2012
4Kathleen HowardRXed 21 mins 11 secs10/18/2012
5Gabby MavelianRXed 21 mins 15 secs10/18/2012
6Ben RoeRXed 22 mins 3 secs10/18/2012
7Pia LaraModified 22 mins 11 secs10/18/2012
8Sulan ChangModified 22 mins 16 secs10/18/2012
9Sam KrausRXed 24 mins 36 secs10/18/2012
10Franklin HatchettModified 24 mins 37 secs10/18/2012

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Kraus_portrait___oakhurst_1211_7dn2876_web_pp
Can't...get...song...outta my head :/.
Dfdf Coach_overlay_ribbon
1 video:
PSY - GANGNAM STYLE (강남스타일) M/V
It looks like you have not yet taken this workout.