Death by Handstand Push Ups

This workout was the CrossFit White Rock WOD 2 times on 10/20/2011 , 01/27/2012


Minute 1: Do 1 Handstand Push Ups with or without Kip

Minute 2: Do 2 Handstand Push Ups

Minute 3: Do 3 Handstand Push Ups ... and so on, adding one more rep for each minute.
Do only the required reps for that round, and use the remainder of the minute to recover. Continue until you cannot complete all the reps for that minute.

Post total reps and your experience to GWOD Whiteboard:


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Result Type: Rounds |  Average: 5 rounds |  Record: 13 rounds held by <a href="/profiles/7175">Monica Brookhart</a>
Taken 40 times by:
RankName ResultDate Taken
1Monica BrookhartModified 13 rounds10/20/2011
2Katy RModified 12 rounds01/27/2012
3Heather LongModified 11 rounds10/20/2011
4Benjamin GunnelsModified 10 rounds10/20/2011
5Matthew BarksdaleRXed 10 rounds01/27/2012
6Katie PearsonModified 10 rounds10/20/2011
7Monica TerrillRXed 10 rounds10/20/2011
8Andrew RatleyRXed 8 rounds01/27/2012
9Travis SpillmanRXed 8 rounds01/27/2012
10Mike CurryModified 8 rounds10/20/2011
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