Front Squat 10 x 3

This workout was the CrossFit White Rock WOD 1 time on 10/01/2012

10 x 3 Front Squats with a 2 second pause in the bottom @ 75% of 1RM


 

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Result Type: Load |  Average: 1174 lbs |  Record: 2450 lbs held by <a href="/profiles/9067">Matthew Barksdale</a>
Taken 29 times by:
RankName ResultDate Taken
1Matthew BarksdaleRXed 2450 lbs10/01/2012
2Mike CurryRXed 2050 lbs10/01/2012
3Jim DineenRXed 1910 lbs10/01/2012
4Jason PartoviRXed 1870 lbs10/01/2012
5Tim HamptonRXed 1690 lbs10/01/2012
6Colin PeroModified 1660 lbs10/01/2012
7Corey SandersRXed 1650 lbs10/01/2012
8Paul TaggRXed 1650 lbs10/01/2012
9Adam StricklandRXed 1550 lbs10/01/2012
10Andrew RatleyRXed 1550 lbs10/01/2012
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