Frickin Cowboys
This workout was the CrossFit White Rock WOD 1 time on
10/02/2012
14min AMRAP(reps)
10 x Push Press
15 x Wall Ball
7 x Pull-ups
*Each movement is designed to be done without letting go of the bar, ball and pull-up bar.. If the bar drops to the floor on push press before all 10 are completed you start back at rep 1. The med ball hits the floor before all 15 are completed same thing. If you drop from the pull-up bar before all 7 start back over.
*Score is total number of reps possible
Filter Breakdown
Result Type: Score |
Average: 137 |
Record: 219 held by <a href="/profiles/9067">Matthew Barksdale</a>
Taken 42 times by:| Rank | Name | Result | Date Taken | |
|---|---|---|---|---|
| 1 | Matthew Barksdale | RXed 219 | 10/02/2012 | |
| 2 | Lenka Urbanova | RXed 214 | 10/02/2012 | |
| 3 | Patrick Malafronte | Modified 207 | 10/02/2012 | |
| 4 | Kendal Rinko | Modified 182 | 10/02/2012 | |
| 5 | Chris Lewis | RXed 175 | 10/02/2012 | |
| 6 | Jim Dineen | RXed 170 | 10/02/2012 | |
| 7 | Gabby Mavelian | Modified 170 | 10/02/2012 | |
| 8 | Mike Curry | RXed 167 | 10/02/2012 | |
| 9 | Robert Mapes | Modified 167 | 10/02/2012 | |
| 10 | Craig Oliver | Modified 160 | 10/02/2012 | |
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