CrossFit Fran Workout

Fran Video

This workout was the CrossFit White Rock WOD 13 times on 03/14/2010 , 10/25/2010 , 10/25/2010 , 10/28/2010 , 11/03/2010 ... Show All

Three rounds, 21-15- and 9 reps, of:

95 pound Thruster

Pull-ups

Result Type: Time | Average: 8 mins 47 secs | Record: 2 mins 30 secs held by <a href="/profiles/20777">Cassidy Lance</a>

Taken 171 times by:

Rank	Name	Result	Date Taken
1	Cassidy Lance	RXed 2 mins 30 secs	09/19/2012
2	Chris Duncan	RXed 3 mins 18 secs	03/18/2011
3	Ben Winski	RXed 3 mins 23 secs	05/13/2011
4	Kyle H	RXed 3 mins 23 secs	05/13/2011
5	Matthew Barksdale	RXed 3 mins 24 secs	12/27/2011
6	Jeromy Speciale	RXed 4 mins 12 secs	03/18/2011
7	Franklin Hatchett	Modified 4 mins 34 secs	07/23/2012
8	T J Hendricks	RXed 4 mins 35 secs	01/14/2011
9	Mark Flynn	RXed 4 mins 54 secs	10/07/2010
10	Franklin Hatchett	RXed 4 mins 56 secs	07/23/2012

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6 months ago, Sam Kraus wrote:

Congrats to Kathleen for a Fran PR :) Woo hoo, you were on fire today! And, kuddos to Tracy for RXing! Big day for the ladies at CFWR :)

10 months ago, Brian Watkins wrote:

Pr'd by 41 secs, chasing Mark F. nearly made me lose my toast.

10 months ago, Kyle H wrote:

Oh Fran...how I hate you

10 months ago, Mark Flynn wrote:

PR'd by nearly 48 secs and for some reason it showed up on the wrong date.

over 1 year ago, Shannon Estes wrote:

Shout out to Katie and Sevilla for RX'd pull-ups!!!!!! BOO YEAH

almost 2 years ago, Ben Winski wrote:

Great Job CrossFit White Rock!

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