Fran Benchmark Video

This workout was the CrossFit White Rock WOD 15 times on 03/14/2010 , 10/25/2010 , 10/25/2010 , 10/28/2010 , 11/03/2010 ... Show All

Three rounds, 21-15- and 9 reps, of:

  • 95 pound Thruster
  • Pull-ups

  •  

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    Result Type: Time |  Average: 8 mins 45 secs |  Record: 9 secs held by <a href="/profiles/15122">Mindy Matte</a>
    Taken 230 times by:
    RankName ResultDate Taken
    1Mindy MatteModified 9 secs11/27/2012
    2Cassidy LanceRXed 2 mins 30 secs09/19/2012
    3Franklin HatchettRXed 3 mins 7 secs07/23/2012
    4Franklin HatchettModified 3 mins 7 secs07/23/2012
    5Chris DuncanRXed 3 mins 18 secs03/18/2011
    6Kyle HRXed 3 mins 23 secs05/13/2011
    7Ben WinskiRXed 3 mins 23 secs05/13/2011
    8Matthew BarksdaleRXed 3 mins 24 secs12/27/2011
    9Brian WatkinsRXed 4 mins04/11/2012
    10Colin PeroRXed 4 mins 6 secs04/11/2012

    Comments Login to Leave a Comment

    Kraus_portrait___oakhurst_1211_7dn2876_web_pp
    Congrats to Kathleen for a Fran PR :) Woo hoo, you were on fire today! And, kuddos to Tracy for RXing! Big day for the ladies at CFWR :)
    Dfdf Coach_overlay_ribbon
    Oh Fran...how I hate you
    2012-05-27_16-20-07_554
    PR'd by nearly 48 secs and for some reason it showed up on the wrong date.
    Photo__3_
    Shout out to Katie and Sevilla for RX'd pull-ups!!!!!! BOO YEAH
    Ben2010 Coach_overlay_ribbon
    Great Job CrossFit White Rock!
    It looks like you have not yet taken this workout.