Fight Gone Bad! Benchmark

This workout was the CrossFit White Rock WOD 9 times on 09/25/2010 , 02/05/2011 , 06/25/2011 , 01/13/2012 , 01/14/2012 ... Show All

Three rounds of:

  • Wall-ball, 20 pound ball, 10 ft target (Reps)
  • Sumo deadlift high-pull, 75 pounds (Reps)
  • Box Jump, 20" box (Reps)
  • Push-press, 75 pounds (Reps)
  • Row (Calories)
  • In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.

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    Result Type: Score |  Average: 235  |  Record: 409 held by <a href="/profiles/4747">Kyle H</a>
    Taken 176 times by:
    RankName ResultDate Taken
    1Kyle HRXed 409 04/20/2013
    2Alan EbersteinRXed 385 04/20/2013
    3Cassidy LanceRXed 365 09/19/2012
    4T J HendricksRXed 362 09/09/2010
    5Kevin Mc KibbenRXed 360 08/11/2012
    6Ben WinskiRXed 358 02/05/2011
    7Brian WatkinsRXed 340 09/17/2011
    8Franklin HatchettRXed 339 04/20/2013
    9Jim DineenRXed 332 04/20/2013
    10Jeromy SpecialeRXed 328 06/25/2011

    Comments Login to Leave a Comment

    Kb_avatar_small
    I'm a mathlete not an athlete.
    Kraus_portrait___oakhurst_1211_7dn2876_web_pp
    Yay! Love this WOD :))
    Ben2010 Coach_overlay_ribbon
    Sooo many people today! Great job athletes!
    Ben2010 Coach_overlay_ribbon
    FYI: women's weight = 14 lb ball & 55 lb sdhp & pp
    It looks like you have not yet taken this workout.