Fight Gone Bad!
This workout was the CrossFit White Rock WOD 9 times on 09/25/2010 , 02/05/2011 , 06/25/2011 , 01/13/2012 , 01/14/2012 ... Show All
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.
Three rounds of:
Result Type: Score | Average: 235 | Record: 409 held by <a href="/profiles/4747">Kyle H</a>Taken 176 times by:
|1||Kyle H||RXed 409||04/20/2013|
|2||Alan Eberstein||RXed 385||04/20/2013|
|3||Cassidy Lance||RXed 365||09/19/2012|
|4||T J Hendricks||RXed 362||09/09/2010|
|5||Kevin Mc Kibben||RXed 360||08/11/2012|
|6||Ben Winski||RXed 358||02/05/2011|
|7||Brian Watkins||RXed 340||09/17/2011|
|8||Franklin Hatchett||RXed 339||04/20/2013|
|9||Jim Dineen||RXed 332||04/20/2013|
|10||Jeromy Speciale||RXed 328||06/25/2011|
It looks like you have not yet taken this workout.