Elizabeth Benchmark

This workout was the CrossFit White Rock WOD 6 times on 06/21/2011 , 08/12/2011 , 01/10/2012 , 06/18/2012 , 03/11/2013 ... Show All

21-15-9 reps of:

  • Clean 135 pounds
  • Ring dips

  •  

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    Result Type: Time |  Average: 13 mins 9 secs |  Record: 6 mins 8 secs held by <a href="/profiles/4747">Kyle H</a>
    Taken 162 times by:
    RankName ResultDate Taken
    1Kyle HRXed 6 mins 8 secs01/16/2011
    2Alan EbersteinRXed 6 mins 23 secs03/11/2013
    3Chris LewisModified 6 mins 54 secs06/21/2011
    4T J HendricksRXed 6 mins 58 secs08/12/2011
    5Eric LardnerRXed 7 mins 12 secs06/18/2012
    6Ben WinskiRXed 7 mins 16 secs02/15/2011
    7Matthew BarksdaleRXed 7 mins 25 secs01/10/2012
    8Jeromy SpecialeModified 7 mins 42 secs08/12/2011
    9Brian WatkinsModified 7 mins 42 secs01/10/2012
    10Patricio GargolloModified 7 mins 42 secs07/20/2012

    Comments Login to Leave a Comment

    Trey_ripped_3_
    I can't believe I came in dead last!..lol.
    Ben2010 Coach_overlay_ribbon
    Great Work in the AM!
    It looks like you have not yet taken this workout.