EMOM: Push Press

This workout was the CrossFit White Rock WOD 1 time on 09/20/2012

Every minute on the minute for 10 minutes perform 3 x Push Press @80% of your 1rm

Post the load you use for all 10 minutes below


 

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Result Type: Load |  Average: 117 lbs |  Record: 205 lbs held by <a href="/profiles/9067">Matthew Barksdale</a>
Taken 40 times by:
RankName ResultDate Taken
1Matthew BarksdaleRXed 205 lbs09/20/2012
2Mike CurryRXed 185 lbs09/20/2012
3Jim DineenRXed 175 lbs09/20/2012
4"Bubba" Glenn FuterfasRXed 165 lbs09/20/2012
5Russell PageRXed 155 lbs09/20/2012
6Whit SowardsRXed 155 lbs09/20/2012
7Will OsborneRXed 155 lbs09/20/2012
8Travis SpillmanRXed 145 lbs09/20/2012
9Colin PeroRXed 145 lbs09/20/2012
10Cullen FrazierRXed 145 lbs09/20/2012
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