Diane Benchmark

This workout was the CrossFit White Rock WOD 5 times on 07/11/2011 , 11/30/2011 , 04/04/2012 , 10/11/2012 , 11/21/2013

21-15-9 reps of:

  • 225 pound Deadlift
  • Handstand push-ups

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    Result Type: Time |  Average: 9 mins 15 secs |  Record: 3 mins 49 secs held by <a href="/profiles/13821">Ann Juracek</a>
    Taken 132 times by:
    RankName ResultDate Taken
    1Ann JuracekRXed 3 mins 49 secs10/11/2012
    2Matthew BarksdaleRXed 4 mins11/30/2011
    3Alan EbersteinRXed 4 mins 19 secs10/11/2012
    4Marshall EstesModified 4 mins 20 secs07/11/2011
    5Jonny EstherModified 4 mins 30 secs11/30/2011
    6Colin PeroRXed 4 mins 38 secs08/25/2012
    7Darrell TaylorModified 4 mins 48 secs07/11/2011
    8Melinda KincaidModified 4 mins 58 secs11/21/2013
    9Jenny WolffModified 4 mins 58 secs11/21/2013
    10Cullen FrazierModified 5 mins 15 secs04/04/2012

    Comments Login to Leave a Comment

    New_jl
    Handstands are my FAVORITE!
    Img_4524 Coach_overlay_ribbon
    Stoked!!
    Images
    Ben, thanks for the encouragement.
    Heath_headshot
    Thanks for the great coaching this morning TJ
    Untitled
    you guys rocked Diane today!
    It looks like you have not yet taken this workout.