Defy

This workout was the CrossFit White Rock WOD 1 time on 10/12/2012

15-12-9-6-3 Thruster (135/95)

 5-4-3-2-1 Muscle Up


 

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Result Type: Time |  Average: 12 mins 16 secs |  Record: 7 mins 1 sec held by <a href="/profiles/13792">&quot;Bubba&quot; Glenn Futerfas</a>
Taken 27 times by:
RankName ResultDate Taken
1"Bubba" Glenn FuterfasModified 7 mins 1 sec10/12/2012
2Matthew BarksdaleRXed 8 mins 2 secs10/12/2012
3Brian WatkinsModified 9 mins 5 secs10/12/2012
4Tim HamptonModified 9 mins 38 secs10/12/2012
5Eric HurstModified 9 mins 57 secs10/12/2012
6Mike CurryModified 10 mins10/12/2012
7Kevin RogersModified 10 mins 20 secs10/12/2012
8Cassidy LanceRXed 10 mins 23 secs10/12/2012
9Jamey GarnerModified 10 mins 39 secs10/12/2012
10Ryan PenaModified 10 mins 43 secs10/12/2012
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