DT
This workout was the CrossFit White Rock WOD 2 times on
11/07/2011
,
04/10/2012
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps
Five rounds of:
Filter Breakdown
Result Type: Time |
Average: 12 mins 52 secs |
Record: 6 mins 24 secs held by <a href="/profiles/12513">Jared Baker</a>
Taken 68 times by:| Rank | Name | Result | Date Taken | |
|---|---|---|---|---|
| 1 | Jared Baker | RXed 6 mins 24 secs | 04/10/2012 | |
| 2 | Heather Lueth | Modified 8 mins 23 secs | 04/10/2012 | |
| 3 | Tracy Laird | Modified 8 mins 53 secs | 04/10/2012 | |
| 4 | Kyle H | RXed 8 mins 57 secs | 11/07/2011 | |
| 5 | Travis Spillman | Modified 9 mins 8 secs | 11/08/2011 | |
| 6 | Wes Dunn | Modified 9 mins 32 secs | 11/07/2011 | |
| 7 | Shannon Estes | Modified 9 mins 34 secs | 11/07/2011 | |
| 8 | Paul Tagg | Modified 9 mins 39 secs | 11/07/2011 | |
| 9 | Mike Curry | Modified 9 mins 54 secs | 04/10/2012 | |
| 10 | Jeff Johnson | Modified 9 mins 58 secs | 11/07/2011 | |
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