DT Benchmark

This workout was the CrossFit White Rock WOD 4 times on 11/07/2011 , 04/10/2012 , 09/02/2013 , 02/08/2014

Five rounds of:

  • 155 pound Deadlift, 12 reps
  • 155 pound Hang power clean, 9 reps
  • 155 pound Push jerk, 6 reps

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    Result Type: Time |  Average: 13 mins 37 secs |  Record: 6 mins 24 secs held by <a href="/profiles/12513">Jared Baker</a>
    Taken 119 times by:
    RankName ResultDate Taken
    1Jared BakerRXed 6 mins 24 secs04/10/2012
    2Heather LuethModified 8 mins 23 secs04/10/2012
    3Brian WatkinsModified 8 mins 42 secs11/07/2011
    4Tracy LairdModified 8 mins 53 secs04/10/2012
    5Kyle HRXed 8 mins 57 secs11/07/2011
    6Travis SpillmanModified 9 mins 8 secs11/08/2011
    7Holly WatkinsModified 9 mins 22 secs09/02/2013
    8Wes DunnModified 9 mins 32 secs11/07/2011
    9Shannon EstesModified 9 mins 34 secs11/07/2011
    10Paul TaggModified 9 mins 39 secs11/07/2011
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