CrossFit CrossFit Total Workout

CrossFit Total

This workout was the CrossFit White Rock WOD 5 times on 03/23/2011 , 03/23/2011 , 06/13/2011 , 11/19/2011 , 09/26/2012

Back squat, 1 rep

Shoulder Press, 1 rep

Deadlift, 1 rep

Result Type: Load | Average: 589 lbs | Record: 1000 lbs held by <a href="/profiles/7737">Luke Sirakos</a>

Taken 94 times by:

Rank	Name	Result	Date Taken
1	Luke Sirakos	RXed 1000 lbs	11/19/2011
2	T J Hendricks	RXed 990 lbs	12/12/2009
3	Alan Eberstein	RXed 945 lbs	09/26/2012
4	Matthew Barksdale	RXed 945 lbs	09/26/2012
5	Kevin Mc Kibben	RXed 915 lbs	09/26/2012
6	Jim Dineen	RXed 895 lbs	09/26/2012
7	Ben Winski	RXed 890 lbs	06/13/2011
8	Chris Duncan	RXed 885 lbs	03/23/2011
9	Sam Barrett	RXed 885 lbs	06/13/2011
10	John Meek	RXed 875 lbs	09/26/2012

← Previous 1 2 3 4 5 6 7 8 9 10 Next →

almost 2 years ago, Ben Winski wrote:

But Chris L. takes it again for the 3rd straight day??? is that right C L?

almost 2 years ago, Chris Lewis wrote:

That was a great "no hands" squat. You definitely won for degree of difficulty. Duncan won for best drama for passing out...

almost 2 years ago, Jeromy Speciale wrote:

night crew brought their muscles and i brought my patented "look mom, no hands" squat.

It looks like you have not yet taken this workout.