CrossFit Total Benchmark

This workout was the CrossFit White Rock WOD 5 times on 03/23/2011 , 03/23/2011 , 06/13/2011 , 11/19/2011 , 09/26/2012

"CrossFit Total"

  • Back squat, 1 rep
  • Shoulder Press, 1 rep
  • Deadlift, 1 rep


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    • Showing All Weights
    Result Type: Load |  Average: 591 lbs |  Record: 1000 lbs held by <a href="/profiles/7737">Luke Sirakos</a>
    Taken 94 times by:
    RankName ResultDate Taken
    1Luke SirakosRXed 1000 lbs11/19/2011
    2T J HendricksRXed 990 lbs12/12/2009
    3Alan EbersteinRXed 945 lbs09/26/2012
    4Matthew BarksdaleRXed 945 lbs09/26/2012
    5Kevin Mc KibbenRXed 915 lbs09/26/2012
    6Jim DineenRXed 895 lbs09/26/2012
    7Ben WinskiRXed 890 lbs06/13/2011
    8Chris DuncanRXed 885 lbs03/23/2011
    9Sam BarrettRXed 885 lbs06/13/2011
    10John MeekRXed 875 lbs09/26/2012

    Comments Login to Leave a Comment

    Ben2010 Coach_overlay_ribbon
    But Chris L. takes it again for the 3rd straight day??? is that right C L?
    That was a great "no hands" squat. You definitely won for degree of difficulty. Duncan won for best drama for passing out...
    night crew brought their muscles and i brought my patented "look mom, no hands" squat.
    It looks like you have not yet taken this workout.