Christine

This workout was the CrossFit White Rock WOD 2 times on 09/19/2012 , 04/04/2013

Lurong wod #1

3 Rounds for time of:

500m Row

12 x Bodyweight Deadlifts

21 x Box Jumps


*People not doing the challenge will run instead of row


 

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Result Type: Time |  Average: 14 mins 32 secs |  Record: 8 mins 56 secs held by <a href="/profiles/4747">Kyle H</a>
Taken 69 times by:
RankName ResultDate Taken
1Kyle HRXed 8 mins 56 secs09/19/2012
2Patrick MalafronteRXed 9 mins 30 secs09/19/2012
3Brian WatkinsRXed 10 mins 2 secs09/19/2012
4Mark FlynnRXed 10 mins 8 secs09/19/2012
5Ben WinskiRXed 10 mins 20 secs09/19/2012
6Aaron ShniderRXed 10 mins 35 secs09/19/2012
7Stephen La VioletteRXed 10 mins 46 secs09/19/2012
8Travis SpillmanModified 11 mins 6 secs09/19/2012
9Alan EbersteinRXed 11 mins 15 secs09/20/2012
10Jason PartoviModified 11 mins 15 secs09/19/2012

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Ben2010 Coach_overlay_ribbon
Great work team!
It looks like you have not yet taken this workout.