CFE- Plateau

This workout was the CrossFit White Rock WOD 2 times on 10/22/2012 , 05/29/2013

100m, 200m, 400m, 800m, 800m, 400m, 200m, 100m

Your rest is 1:1.  The amount of rest is the amount of time of the preceeding run

Ie, Run a 100m, your time is 15 seconds, your rest is 15 seconds, run 200m in 35 seconds, your rest is 35 seconds, etc.

Post total time for the workout


 

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Result Type: Time |  Average: 25 mins 7 secs |  Record: 23 mins 15 secs held by <a href="/profiles/14752">Robert Janeczko</a>
Taken 5 times by:
RankName ResultDate Taken
1Robert JaneczkoRXed 23 mins 15 secs05/29/2013
2"Bubba" Glenn FuterfasRXed 24 mins 21 secs10/23/2012
3Monica BrookhartRXed 24 mins 22 secs10/23/2012
4Sulan ChangModified 26 mins 27 secs10/24/2012
5Robert MapesRXed 27 mins 12 secs10/22/2012
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