100m, 200m, 400m, 800m, 800m, 400m, 200m, 100m
Your rest is 1:1. The amount of rest is the amount of time of the preceeding run
Ie, Run a 100m, your time is 15 seconds, your rest is 15 seconds, run 200m in 35 seconds, your rest is 35 seconds, etc.
Post total time for the workout
|1||"Bubba" Glenn Futerfas||RXed 24 mins 21 secs||10/23/2012|
|2||Monica Brookhart||RXed 24 mins 22 secs||10/23/2012|
|3||Sulan Chang||Modified 26 mins 27 secs||10/24/2012|
|4||Robert Mapes||RXed 27 mins 12 secs||10/22/2012|