CFE- Plateau
This workout was the CrossFit White Rock WOD 1 time on
10/22/2012
100m, 200m, 400m, 800m, 800m, 400m, 200m, 100m
Your rest is 1:1. The amount of rest is the amount of time of the preceeding run
Ie, Run a 100m, your time is 15 seconds, your rest is 15 seconds, run 200m in 35 seconds, your rest is 35 seconds, etc.
Post total time for the workout
Filter Breakdown
Result Type: Time |
Average: 25 mins 35 secs |
Record: 24 mins 21 secs held by <a href="/profiles/13792">"Bubba" Glenn Futerfas</a>
Taken 4 times by:| Rank | Name | Result | Date Taken | |
|---|---|---|---|---|
| 1 | "Bubba" Glenn Futerfas | RXed 24 mins 21 secs | 10/23/2012 | |
| 2 | Monica Brookhart | RXed 24 mins 22 secs | 10/23/2012 | |
| 3 | Sulan Chang | Modified 26 mins 27 secs | 10/24/2012 | |
| 4 | Robert Mapes | RXed 27 mins 12 secs | 10/22/2012 | |
Comments Login to Leave a Comment
-
The video is being encoded. {{encoding_progress}}% done
{{title}}
{{user.full_name}}{{created_at}}Viewed {{views}} times, {{up_votes}} Up Votes -
{{title}}
{{user.full_name}}{{created_at}}Viewed {{views}} times, {{up_votes}} Up Votes
It looks like you have not yet taken this workout.
