This workout was the CrossFit White Rock WOD 1 time on 10/17/2012

10 rounds

30 second run 80-85% of full speed

45 second rest

Should cover anywhere between 150-200m for each run

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Result Type: Rounds |  Average: 10 rounds |  Record: 10 rounds held by <a href="/profiles/9332">Robert Mapes</a>
Taken 1 times by:
RankName ResultDate Taken
1Robert MapesRXed 10 rounds10/17/2012
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