By your powers combined
This workout was the CrossFit White Rock WOD 1 time on
10/23/2012
STRENGTH: Deadlifts 3x3 @ 80%, 2x1 @ 85%, 2x1 @ 90%, 3x5 @ 70% explosive
WOD: 4 RFT
15 x Box Jumps (24"/20") - jump on top of box and 180 spin off to other side
10 x Power Cleans (135/95)
15 x Goblet Squats (53/35) - holding kb upside down where the insertion point of handle and bell meet, kb can't touch your body in any way or its a NO REP!!!!!
Filter Breakdown
Result Type: Time |
Average: 15 mins 25 secs |
Record: 9 mins 32 secs held by <a href="/profiles/5187">Chris Duncan</a>
Taken 67 times by:| Rank | Name | Result | Date Taken | |
|---|---|---|---|---|
| 1 | Chris Duncan | RXed 9 mins 32 secs | 10/23/2012 | |
| 2 | Alan Eberstein | RXed 9 mins 46 secs | 10/23/2012 | |
| 3 | Gabby Mavelian | Modified 10 mins 38 secs | 10/23/2012 | |
| 4 | Robert Mapes | Modified 11 mins 16 secs | 10/23/2012 | |
| 5 | "Bubba" Glenn Futerfas | Modified 11 mins 37 secs | 10/23/2012 | |
| 6 | Brian Watkins | RXed 11 mins 56 secs | 10/23/2012 | |
| 7 | Sam Kraus | Modified 12 mins 5 secs | 10/23/2012 | |
| 8 | Colin Pero | RXed 12 mins 14 secs | 10/23/2012 | |
| 9 | Tracy Laird | Modified 12 mins 18 secs | 10/23/2012 | |
| 10 | Davis Felder | RXed 13 mins | 10/23/2012 | |
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