Brenton
This workout was the CrossFit White Rock WOD 1 time on
07/13/2012
Do three Burpees after every five broad-jumps. If you've got a twenty pound vest or body armor, wear it.
Compare to 101021.
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How can this athlete improve her bench pressing position?
"Three Drills in Eight Minutes" with Mike Burgener, CrossFit Journal preview video [wmv] [mov]
"Brenton" WOD Demo - video [wmv] [mov] [HD mov]
Five rounds of:
Bear crawl 100 feet
Standing broad-jump, 100 feet
Filter Breakdown
Result Type: Time |
Average: 14 secs |
Record: 10 secs held by <a href="/profiles/8988">Jason Partovi</a>
Taken 26 times by:| Rank | Name | Result | Date Taken | |
|---|---|---|---|---|
| 1 | Jason Partovi | RXed 10 secs | 07/13/2012 | |
| 2 | Jim Dineen | RXed 11 secs | 07/13/2012 | |
| 3 | Haroon Saleemi | RXed 11 secs | 07/13/2012 | |
| 4 | Colin Pero | RXed 11 secs | 07/13/2012 | |
| 5 | Ryan Pettit | RXed 11 secs | 07/13/2012 | |
| 6 | Clinton Gulick | RXed 12 secs | 07/13/2012 | |
| 7 | Patrick Malafronte | RXed 12 secs | 07/13/2012 | |
| 8 | Sam Kraus | RXed 12 secs | 07/13/2012 | |
| 9 | Rob Battenfield | RXed 12 secs | 07/13/2012 | |
| 10 | Ben Roe | RXed 14 secs | 07/13/2012 | |
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