This workout was the CrossFit White Rock WOD 1 time on 07/13/2012

Five rounds of:
Bear crawl 100 feet
Standing broad-jump, 100 feet

  • Do three Burpees after every five broad-jumps. If you've got a twenty pound vest or body armor, wear it.
  • Compare to 101021.
  • BenchPressInstructionalBW_th.jpg
  • Enlarge image
  • How can this athlete improve her bench pressing position?
  • "Three Drills in Eight Minutes" with Mike Burgener, CrossFit Journal preview video [wmv] [mov]
  • "Brenton" WOD Demo - video [wmv] [mov] [HD mov]


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    Result Type: Time |  Average: 14 secs |  Record: 10 secs held by <a href="/profiles/8988">Jason Partovi</a>
    Taken 26 times by:
    RankName ResultDate Taken
    1Jason PartoviRXed 10 secs07/13/2012
    2Haroon SaleemiRXed 11 secs07/13/2012
    3Colin PeroRXed 11 secs07/13/2012
    4Ryan PettitRXed 11 secs07/13/2012
    5Jim DineenRXed 11 secs07/13/2012
    6Patrick MalafronteRXed 12 secs07/13/2012
    7Sam KrausRXed 12 secs07/13/2012
    8Rob BattenfieldRXed 12 secs07/13/2012
    9Clinton GulickRXed 12 secs07/13/2012
    10Ben RoeRXed 14 secs07/13/2012
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