Bear Trap

This workout was the CrossFit White Rock WOD 1 time on 01/10/2012

"Bear Trap" In two minutes do reps of for total pounds moved: You choose the weight and multiply it by total reps for total score. 1 deadlift 1 clean 1 front squat 1 push press (back rack) 1 back squat 1 back rack press. Each round is 6 reps, score is total reps multiplied by the weight(including bar) in pounds. Please post the weight, and rounds and number of reps in the final round to the workout notes field when you save your score.


Filter Breakdown

  • Showing RXed and Not RXed
  • Showing All Sexes
  • Showing All Ages
  • Showing All Weights
Result Type: Score |  Average: 3973  |  Record: 9000 held by <a href="/profiles/4653">T J Hendricks</a>
Taken 42 times by:
RankName ResultDate Taken
1T J HendricksRXed 9000 01/14/2012
2Matthew BarksdaleRXed 8100 01/10/2012
3Kyle HRXed 7830 01/10/2012
4Chris DuncanRXed 7360 01/10/2012
5Ben WinskiRXed 7200 01/15/2012
6Jeremy PowersRXed 5700 01/11/2012
7Sam BarrettRXed 5700 01/10/2012
8Luke SirakosRXed 5700 01/10/2012
9Andrew RatleyRXed 5500 01/10/2012
10Hunter KennedyModified 5225 01/10/2012
It looks like you have not yet taken this workout.