Back Squat 1-10-1-20-1-30

This workout was the CrossFit White Rock WOD 1 time on 10/20/2011

Back squat a heavy single. For the set of 10 use 60%, 20 use 50% and 30 use 40% of previous 1 rep.

Record heaviest load used for 1 rep.


 

Filter Breakdown

  • Showing RXed and Not RXed
  • Showing All Sexes
  • Showing All Ages
  • Showing All Weights
Result Type: Load |  Average: 215 lbs |  Record: 335 lbs held by <a href="/profiles/7737">Luke Sirakos</a>
Taken 25 times by:
RankName ResultDate Taken
1Luke SirakosRXed 335 lbs10/20/2011
2Jonny EstherRXed 315 lbs10/20/2011
3T J HendricksRXed 315 lbs10/20/2011
4Joe BillickModified 315 lbs10/20/2011
5Mike CurryRXed 275 lbs10/20/2011
6Jimmy NelsonRXed 275 lbs10/21/2011
7Jeromy SpecialeRXed 275 lbs10/20/2011
8Ben WinskiRXed 265 lbs10/17/2011
9Jeff JohnsonRXed 265 lbs10/20/2011
10Haroon SaleemiRXed 255 lbs10/20/2011
It looks like you have not yet taken this workout.