Back Squat 1-10-1-20-1-30
This workout was the CrossFit White Rock WOD 1 time on
10/20/2011
Back squat a heavy single. For the set of 10 use 60%, 20 use 50% and 30 use 40% of previous 1 rep.
Record heaviest load used for 1 rep.
Filter Breakdown
Result Type: Load |
Average: 215 lbs |
Record: 335 lbs held by <a href="/profiles/7737">Luke Sirakos</a>
Taken 25 times by:| Rank | Name | Result | Date Taken | |
|---|---|---|---|---|
| 1 | Luke Sirakos | RXed 335 lbs | 10/20/2011 | |
| 2 | Jonny Esther | RXed 315 lbs | 10/20/2011 | |
| 3 | T J Hendricks | RXed 315 lbs | 10/20/2011 | |
| 4 | Joe Billick | Modified 315 lbs | 10/20/2011 | |
| 5 | Mike Curry | RXed 275 lbs | 10/20/2011 | |
| 6 | Jimmy Nelson | RXed 275 lbs | 10/21/2011 | |
| 7 | Jeromy Speciale | RXed 275 lbs | 10/20/2011 | |
| 8 | Ben Winski | RXed 265 lbs | 10/17/2011 | |
| 9 | Jeff Johnson | RXed 265 lbs | 10/20/2011 | |
| 10 | Haroon Saleemi | RXed 255 lbs | 10/20/2011 | |
Comments Login to Leave a Comment
-
The video is being encoded. {{encoding_progress}}% done
{{title}}
{{user.full_name}}{{created_at}}Viewed {{views}} times, {{up_votes}} Up Votes -
{{title}}
{{user.full_name}}{{created_at}}Viewed {{views}} times, {{up_votes}} Up Votes
It looks like you have not yet taken this workout.
